1 cup (250g) Jalna Lactose Free Natural or Jalna Lactose Free Vanilla Yoghourt
1 avocado, peeled with seed removed
1 large Granny Smith apple, cored
½ cup oats
Juice of 1 lemon + a small grating of zest
Blend yoghourt, avocado, apple, oats, lemon juice and zest for one minute in a high powered blender, scrape down the sides, add water and blend for another 20 seconds. Serve immediately.